how to build your own weightlifting platform
Center the plywood sheet on top of the second layer of OSB. Dont worry you dont need Bob Vila-esque skills to pull this off.
How To Build A Simple Diy Weightlifting Platform For Under 200 Simple Tools With No Handyman Skills Requi Weightlifting Platform Squat Rack Deadlift Platform
This will form your base.
. Building a weightlifting platform for your weightlifting gym or garage gym may seem like a daunting task. Using the yard stick to mark where to drill the screws down so that the top board is symmetrically aligned. Place the first set of plywood boards on a solid flat surface.
Step 2 Using the yard stick mark off two feet from the outside of the platform. Easy guide to build your own DIY weightlifting platform for deadlifts squats powerlifting olympic lifting and crossfit. Ad Shop a Variety of Weightlifting Platforms Guaranteed to Suit Your Needs at Rogue Fitness.
Four sheets of plywood 4 x 8 12 to 34 thick. My favorite design for building platforms is the one laid out by Matt Reynolds with Brett McCay here. Do this at the front of the platform and back on both sides.
In this video I explain exactly how I made the deadlift platforms at Untamed Strength and how I put my logo on each one-Stack two 4x8 sheets of 34 plywo. Find Solid Sound-Dampening Weightlifting Platforms at Rogue Fitness. Build the base of the platform with two layers of inexpensive 34 or 12 plywoodthese sheets can be low-grade as they wont be seen or lifted on directly.
Lay two sheets of CDX plywood crosswise on top of bottom sheets. You can use the pine 2x3 as a straight edge to align the ends of the timbers. This will provide the centre piece.
Mark out your dedicated platform area this can be done with tape paint or whatever form of marker youd like to use. How to do it Step 1 Use the liquid nails to glue the two bottom boards of wood together. 1 ¼ wood screws Drill Reciprocating saw Optionaloptimal Square Chalkstring straight line drawing tool Construction Lay it out.
Step 2 Cut Stall Mats To Size Take one of the 4x2 pieces of plywood and place it on a stall mat. Rogue 8 x 8 Oly Platform Black. To build your own 8ft by 8ft lifting platformMaterials that you will need2 low grade plywood sheets I used OSB1 high grade plywood sheet I used red oak2 4x6.
Build your garage gym platform for under 200. One to three sheets of plywood 4 x 8 34 thick. I used maple wood a premium hard.
Make sure they align perfectly. You can use thinner pieces of wood say 2 x 4 if you want for items 3 and 4. This will be the bottom most layer of your platform.
Make sure that the boards are laid next to each other. You should use 4 screws on the front and back of the platform and 3 screws going down the sides 14 skews total. Do you want an in-ground pull-up bar a hang-in-the-doorway pull-up bar or a structurally installed pull-up bar.
Lay two sheets of CDX plywood lengthwise side by side in the direction you will face to lift. The 8x8 features the same construction as Rogues original 6x8 Olympic Lifting Platform but with an extra two feet of length for some additional real estate during your workout. Lay the 28 down right next to it.
A screw in each corner and then two along each side should do the trick. Made in the USA with 2x2 11-gauge steel the platforms frame bolts together easily with gusseted corners. Some simple tools will make this process much faster but you dont need many.
Designate one of the middle 4x4 pieces of plywood as your top layer platform and coat with polyurethane. 60-90 minutes What youll need. Use the package of 1 12.
Perpendicular to the bottom two. Whether you build your own home gym or just want a DIY pull-up bar there are some considerations to take into account first. Lay the third and fourth sheets of OSB board on top.
Lay down the 48 board first. Secure the Plywood using your drill and screws following a similar approach to Step 2. Since this takes a while to dry I have placed this step first.
Making Your Own Platform. Take the time NOW to position your platform exactly where you want. Two 2 x 6 8 feet long Two 2 x 6 10 feet long The wood for items 3 and 4 will provide your frame.
1 Wood Screws 2 Wood Screws 4 4x8 Plywood Sheets for bottom 1 4x8. Place the third wood board in the middle of the two boards. Instructions Lay down two sheets of OSB side by side.
Using the liquid nails glue the 2x8 space on both sides doing one side at a time. Build the Support Frame Lay your cut timbers on your slope where you want your platform positioned because moving the assembly will prove difficult. Lay two 4x8 sheets side by side along the long edges with the seam between the two running front to back.
You should now have a 68 layer of wood. Screw the two layers of OSB together with approximately 10 evenly spaced screws per sheet. Take your Plywood sheet and align it in the center of your platform it should run front to back not left to right.
Steps Download Article 1. Once the timbers are arranged correctly screw the 2x3 to the ends of the timbers at the low side of the slope. This blog has great instructions for functional fitness movements and getting the most out of your home workout.
Either way modular pipe and fittings can be custom designed adjusted andor repurposed for. Allow the first coat to dry before applying the second coat of polyurethane. Place the second set of plywood boards on top of the first set.
They just need to create a base of support and absorption. The difference in this step is that you want to lay.
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